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Day
March 7, 2017
Burn!
March 7, 2017
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WOD
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BayWay CrossFit – CrossFit Metcon 1000m Row (Time) Max Effort 1000m RowRest 3 minutes 1000m Row (Time) Max Effort 1000m Row Metcon Metcon (Time) 3 Rounds: 35 WB 20/14 10 DL 275/185 – 315/205
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