BayWay CrossFit – CrossFit Gymnastics Front Squat (3 x 5 – Do every 2 rounds of Muscle Ups or RR) Only for those that did not do the front squat yesterday. Muscle-ups (Every 90s x 9 Minutes: 4 Muscle Ups ) Ring Rows (Every 90s x 9 Minutes: 12 Ring Rows) Metcon Metcon (AMRAP –...Read More
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