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June 2, 2017
Got em
June 2, 2017
Siteplicity
WOD
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BayWay CrossFit – Community WOD Metcon Metcon (Time) 4 Rounds: 16/12 Cal AB 16 DB Snatch 50/35 16 OH LUnge 50/35 16 Situps
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50,000 Names – George Jones
June 2, 2017
Siteplicity
WOD
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BayWay CrossFit – CrossFit Metcon 10k Bike (Time) Weightlifting Split Squat (3 x 14/14 – AHAP – Across)
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