BayWay CrossFit – CrossFit Metcon Metcon (2 Rounds for reps) Partner WOD: AMRAP x 25: Partner 1: 10 Dumbbell Snatch 53/35 10 TTB 10 Lunges 53/35 Partner 2: 400m runThe way this works is partner one begins on the Amrap while partner to is running a 400 m run. Whenever partner to gets back from...Read More
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