Day

June 20, 2017
BayWay CrossFit – CrossFit Weightlifting Shoulder Press (3 x 10 – AHAP ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 10 S2OH 30 RKBS 53/35 10 C2B / 5 BMU 95/65 – 115/80
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