Day

July 12, 2017
BayWay CrossFit – CrossFit Weightlifting Front Rack Lunge (3 x 8/8 – AHAP – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12: 12 Cal Row 8 BOB 4 Power Clean 135/85 – 185/115
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