BayWay CrossFit – CrossFit Weightlifting Push Jerk (4 x 3 – Building ) Metcon 1: Metcon (AMRAP – Reps) AMRAP x 10 1k Row ME Wallballs 1a: Metcon (Time) AMRAP x 10: 1k Row ME DB Snatch 50/35****if your legs are sore from yesterday you can chose this wod as an alternativeRead More
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