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July 19, 2017
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July 19, 2017
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BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 50′ KB OH Lunge 53/35 12 HSPU rest 2:00 after 4rds 4 Rounds: 40 Double Unders 8 SDHP 53/35 5 Burpee
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