Day

September 26, 2017
BayWay CrossFit – CrossFit Weightlifting Push Jerk (20 RM) Metcon Metcon (Time) 4 Rounds: 30 DB Snatch 50/35 30 Situps
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Eli was a good sport and did a quick testimonial after his 6am class last week! He talks about how CrossFit has changed him into staying consistent with his workouts and how he is setting goals to keep him on track. Come check out one of our classes and see what Eli is talking about!
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