We caught Linda after her workout last week and asked her a few questions. Linda has been a member for 3 years and kicks ass every morning. She’s an inspiration to a lot of people and keeps coming back because of the coaches and the family atmosphere here at BWCF. Find out what shes talking...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 27-21-15-9 Thruster SDHP RX: 95/65 RX+: 135/95 Extra Work Metcon (No Measure) 7 Rounds: 10/7 Cal Bike Sprint rest 90s betweenExtra work is to be done off to the side out of the way either before class or after. It wont be coached but if you have questions...Read More