BayWay CrossFit – CrossFit Weightlifting Split Jerk (5 x 2 – building ) Metcon Metcon (Time) 21-15-9 S2OH 135/85 – 155/105 PU / C2B Extra Work Metcon (No Measure) 5 rounds: 800m bike Rest 30s 12/8 Cals ALL OUT -rest 2:00- Wattage Goals on 800m Beginner: 200-300 Intermediate: 350-500 Advanced: 550+Read More
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