BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25:00 Clock 3 rounds: 20 Cal Row 15 HSPU / sHSPU 10 DL 225/155 – 315/205 Rest 2:00 3 rounds: 20 Cal Row 30 DB Snatch 50/35 40 Dubs*all reps on deadlift need to be touch and go and all dumbbell snatches need to...Read More
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