BayWay CrossFit – CrossFit Weightlifting Glute Bridge DB Floor Press (3 x 8 w/ 30X1) Dual KB Bent Over Row (3 x 8 w/ 3030) Wall Sit (3 x :45s ) Metcon Metcon (AMRAP – Reps) AMRAP x 12: 21-15-9 Bike Cals BJO 24/20 TTB #GoStrosRead More
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