BayWay CrossFit – CrossFit Weightlifting Paused Front Squat (Build to Heavy 5 rep w/ 1 seocond pause) no bouncing out of bottom is allowed Metcon Metcon (AMRAP – Rounds and Reps) Every 4 Minutes for as long as possible: 2 Rounds: 200m Run 6 TTB 12 WB 20/14Read More
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