BayWay CrossFit – CrossFit Weightlifting Squat Snatch (Practice) Metcon Metcon (4 Rounds for reps) 4 x 4 Minute Rounds: 30 Dubs 3 Squat Snatch 115/75 3 BF Burpee -rest 1:00 btw roundsmust get 30 dubs in the second round of each 4 minute interval for rxRead More
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