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January 3, 2018
Every Day I Write The Book
January 3, 2018
Siteplicity
WOD
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BayWay CrossFit – CrossFit Weightlifting Metcon (No Measure) E90s x 9: -: 10 Ring Pushups 2020 +: 8 DB Bench Press 30X1 Metcon Metcon (Time) 3 Rounds: 30 WB 20/14-30/20 20 Cal Row 10 StHSPU
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