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Day

January 4, 2018

Accidents Will Happen

January 4, 20180
BayWay CrossFit – CrossFit Weightlifting Squat Snatch (Technque and Building) Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds of: 8...
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