Day

February 12, 2018
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean and Jerk (Demo & Oportunity for 1RM for Workout Weights) Metcon Metcon (AMRAP – Reps) RX+ AMRAP x 15: 15 SC2OH 95/65 10 HSPU 13 SC2OH 135/95 10 HSPU 11 SC2OH 185/125 10 HSPU 9 SC2OH 225/155 10 HSPU 7 SC2OH 275/185 10 HSPU 5...
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