BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) RX+ 5 x 2:00 Rds: 5 S2OH 185/115 5 BJO 30/24 5 Front Squat ME Bike Cals RX 5 x 2:00 Rds: 5 S2OH 135/85 5 BJO 24/20 5 Front Squat ME Bike CalsRead More
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