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Day

March 31, 2018

I Write Sins Not Tragedies

March 31, 20180
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5,5,4,4,3 – 32X1) Metcon Metcon (3 Rounds for reps) Amrap 3 minutes of: 10 Medicine Ball Cleans, 20/14 10/7 Calories, Rowing Scaled: 16/12 – 8/5 Rest 3 minutes & repeat. Rest 3 minutes & repeat again. Courtesy of CF Linchpin 180321
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