BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 4 – 4441 – Building ) Metcon Metcon (Time) For Time: 1200m run 200’ Walking Lunge 15 RMU RX: 30 Pullups + 30 Ring Dips SC: 30 Ring Rows + 30 Ring Dip Negatvies 1200m Run 200′ Walking Lunge 30 30Read More
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