Day

May 2, 2018
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21:00 21 WB 21 DB Snatch *E3:00 – starting at 0:00 – 15/11 Bike Cals RX+: 30/20 – 50/35 RX: 20/14 – 50/35 SC: 16/12 – 35/20 – 12/8 Cals*minimum work requirement is 3 rds
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