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Drop inFree Trial Class

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May 3, 2018

A Change Is Gonna Come

May 3, 20180
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (4 x 3 – building) 1 – 2s pause in dip 2 – 2s pause in catch 3 – no pause Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 30 Dubs 6 Deads 3 BMU RX+: 275/185 RX: 205/135 – 1 BMU +...
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