BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run *at the 100m mark everyone does 10 jumping lunges, at the 200m lateral lunges, at 300m 10 jumping air squats Line Drills: Butt kicks high knees Inch worm bear crawl Empty Barbell Circuit: 10 Deadlifts 10 Press 10 Front Squat 10 Good...Read More
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