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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

May 17, 2018

Regional Week Friday

May 17, 20180
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Burpees on coaches cadence + 200m skip Line Drills: Side shuffle Spiderman lunge Lungeback Lean Back Lunge Behinds Red Band Glute Warm up: 10 Slow Squats 10 Lateral Walks 10 Forward and Back Pigeon pose, sampson stretch, quad stretch Metcon Metcon (AMRAP –...
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