BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 20 cal bike 400m run 20 cal bike Line Drills: Leg swings Toe touches Lunge back lean back Lunge behind Couch Stretch – 1 min each leg Banded Front Rack – 1 min each arm 2 rounds: 10 hollow arch kips 10 Jumping Air...Read More
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