BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (10 minutes to build to max) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9: 3 Power Snatch 6 Burpee OB *add 3 reps to both movements each round RX+: 115/75 RX: 75/55 SC: 65/45Read More
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