BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20/15 Cal Bike 50 WB 20/15 Cal Bike 50 BJO 20/15 Cal Bike 50 WB 20/15 Cal Bike 50 Pushups 20/15 Cal Bike 50 WB RX+: 20/14 – 24/20 RX: 16/14 – 24/20 – 15/10 SC: 14/12 – 20/14 – 10/8 – 35repsRead More
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