BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 8 – Across – Should be close to 65%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 12 TTB 12 DB FS 12/9 Cal Bike RX+: 50/35 RX: 35/20 SC: 35/20 – Hanging Knee Raise – 10/7Read More
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