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May 31, 2018
I Fall Apart
May 31, 2018
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 x 10 – Building) Metcon Metcon (Time) 4 Rounds: 300m Row 8 RMU RX+: * RX: 10 Burpee C2B SC: 10 jumping pullups + 10 pushups
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