BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 8 – Across – Should be about 65%) Metcon Metcon (Time) 5 Rounds: 20 Vups 5 Power Clean RX+: 185/115 RX: 30 Situps – 135/95 SC: 20 Situps – 95/65Read More
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