BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) ‘Partner Cindy’ AMRAP x 20 5 Pullups 10 Pushups 15 Air Squats *YOU-GO-I-GO style per round. While one partner is working through a round of Cindy the other does 10 KBS 53/35*score is the number of rounds and reps you completed of cindy...Read More
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