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July 1, 2018
One Love
July 1, 2018
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 15 Burpee over Rower 300m Row 15 TTB RX+: 500m row RX: * SC: 10 BOR, 250m row, 10 k2e Metcon
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