Day

July 15, 2018
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14: 14 HSPU 1,000m Bike 3 WW Complex 14 Dual DB G2OH RX+: 50’ HSW – 50/35 RX: 50/35 FIT: Pike HSPU – 750m – 3 WW Plank – 35/20
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