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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

July 16, 2018

Dream On

July 16, 20180
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 60 BBJO *EMOM 4 KB Front Squats RX+: 30/24 (regional standard) – 53/35 RX: 24/20 – 53/35 FIT: 20/20 – 35/20 Weightlifting Barbell Z Press (4 x 5 – 3111 Tempo – Across) Plate Fly (4 x 8 – 30X1 Tempo – Across)
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