BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 20 DB OH Reverse Lunges 24 Situps RX+: 80/50 – 20/14# RX: 50/35 FIT: 35/20 *80# dbls will be given based on time arrived to classhttps://youtu.be/2X9EAcuMhbo *10/10 each roundRead More
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