BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON YOUR OWN BEFORE CLASS: 3 Rds: 3 Burpee 6 Alternating Dbl Snatch 6 Goblet Squat w/ Dbl 5/3 Cal Bike SPRINT rest :30s then 10 pvc pipe pass throughs 10 band pull aparts 20 Lateral Monster Walks Alt Dbl Snatch: https://youtu.be/9520DJiFmvE Goblet Squat:...Read More
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