BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 20/15 Cal Bike 10 OHS RX+: 135/95 RX: 95/65 FIT: 65/55*metcon will be second. dont freak out lol Weightlifting Front Squat (5 x 2 – AHAP – ACROSS)Read More
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