BayWay CrossFit – Community WOD View Public Whiteboard Metcon Muscle Snatch (EMOM x 5 min – building) *REST 1 MIN BEFORE NEXT SNATCH COMPLEX. WILL START NEXT SNATCH COMPLEX AT THE 6 MINUTE MARK (REST FROM 5 TO 6TH MINUTE) Hang Snatch + BK Hang Snatch (EMOM x 5 min – buiding) *Pick bar up...Read More
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