BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Build to Heavy single) this is a squat snatch! Metcon Metcon (Time) For Time: 200m Run 5 Squat Snatch 200m Run 4 SS 200m Run 3 SS 200m run 2 SS 200m Run 12 MINUTE CAP RX+: 165/95-185/105-205/115-225/125 RX: 115/75-135/85-155/95-175/105Read More
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