BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 3 C2B 6 Alt Pistol 3 BBJO 24/20 -add 3 reps to each every round *if large class we will scale pullups to pushups *classes with more than 12 people in it will not use boxes and will...Read More
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