BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Drop Snatch (Build to heavy triple – no rack – warm up) https://youtu.be/EQrcCmgraa8 NO DIP OR LEG DRIVE IS USED IN THIS MOVEMENT. Metcon Metcon (Time) For Time: 15/12 Cal Bike 25 TTB 200m Odd Object Carry 25 TTB 15/12 Cal Bike RX+: Object 120+ RX: 70-119Read More
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