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Day
September 23, 2018
180924
September 23, 2018
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 16 SA DB HCJ 8 BBJO 4 BMU RX+: 70/50 – 30/24 RX: 50/35 – 24/20 – 8 C2B FT: 35/20 – 20/20 – 12 situp
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