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Day
September 30, 2018
181001
September 30, 2018
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 1K Row 80 Dubs 30 KBS -rest 2:00- 2 Rounds: 500m Row 40 Dubs 15 KBS -rest 2:00- 3 Rounds: 250m Row 20 Dubs 10 KBS RX+: 70/53 RX: 53/35 FT: 44/26
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