Day

October 3, 2018
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (EMOM x 8 – 3 reps from ground – building) Metcon Metcon (Time) 2 Rounds: 600m Run 20 C2B RX+: C2B RX: PU FT: Banded + 20 Pushups
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