BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (2 Rounds for reps) 2 X 10:00 AMRAPs 60/50 Cal Bike -then in remaining time- 3 HSPU 3 KBS 6 HSPU 6 KBS …continue adding 3 reps until time runs out -rest 5:00 btw amraps- RX+: strict hspu – 70/53 RX: 53/35 FT: 50/40 cal –...Read More
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