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October 11, 2018
181012
October 11, 2018
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WOD
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) EMOM x 24 1. 10 DB Thrusters 2. 10 Pullups 3. 100′ Shuttle RX+: 50/35 – C2B – # RX: 50/35 FT: 35/20 – 5 BANDED
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