BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – across – e90s) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 10 SA DB PP 50/35 10 SA DB PP 10 TTBRead More
Athlete Spotlight: Linda B. As I put in Linda’s answers I realize that I have made a huge mistake of not sharing her story sooner. Linda has been a member with us for over FIVE YEARS! She could run circles around most of the people in this town and is twice the age of most...Read More
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