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Drop inFree Trial Class

Day

October 17, 2018

181018

October 17, 20180
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (4 x 2 – building) Split Jerk (4 x 2 – building) Split Jerk (4 x 2 – building) Metcon Metcon (2 Rounds for reps) 2 Rounds: AMRAP x 4 12 Front Squat 12 SDHP -rest 2:00- RX+: 95/65 RX: 75/55 FT: 45/35
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