BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 16 Minute Cap 3 Rounds: 400m Run 40 WB – In Remaining Time 1RM Thruster From the Ground RX+: 30/20 RX: 20/14 *Score is time minus weight of thruster. 25 seconds for every 25 pounds*must comlete at least 1 thruster to get RX(+)Read More
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